In active response to the national "Weight Management Year" initiative and the "Healthy China 2030" blueprint, the Shanghai Jiao Tong University School of Aeronautics and Astronautics Union, in collaboration with the Academic Affairs Office Union group, hosted the "Show Your Vitality, Embrace Health Together" themed event on October 30. The event aimed to enhance the health literacy of faculty and staff through scientific fitness guidance and foster a positive and healthy campus culture.

      The event featured Coach Song Shun from the Department of Physical Education as the keynote speaker, who delivered a systematic session on the theory and practice of scientific fitness. During the lecture, Song Shun tailored the content to the work characteristics of faculty and staff, elaborating on practical topics such as scientific warm-ups, strength training methods, and "office micro-exercises." He also introduced the concept of "reverse aging and muscle building," correcting common misconceptions through live demonstrations to help participants establish a scientific approach to health management.

      The subsequent hands-on fitness band session brought the event to a climax. Under Coach Song's professional guidance, faculty and staff used resistance bands to engage in comprehensive full-body exercises, including upper-body stretches and core strengthening. They enthusiastically worked up a sweat, fully experiencing the energy and joy that exercise brings.

      To conclude, the event specially arranged a healthy light lunch and networking session. During the meal, faculty and staff shared their fitness experiences and health management insights, further reinforcing their understanding and commitment to a scientific and healthy lifestyle.